Cycle Tracking

For the woman who wants to learn more about her monthly cycle. Cycle Tracking is the ideal mini course for women wanting to learn more about their menstrual cycle and how it impacts their overall health. Become more in tune with your monthly ebbs and flows by gaining core knowledge about your cyclical health.

What You Will Learn:

- Menstrual cycle overview

- Details about each phase of the menstrual cycle (menstrual, follicular, ovulatory, luteal)

- Monthly hormone changes (estrogen, progesterone, testosterone, LH, FSH)

- How these monthly hormone changes affect your mind and body

- What a healthy menstrual cycle looks like